Virtual Fitness offers convenient and varied workouts that you can do from the comfort of your own home. Whether you're looking for strength training, cardio, or quick, efficient sessions like our ‘Feeling Fab in 15,’ we have classes to fit your schedule and fitness level.
All the online classes are on-demand, you can do them anytime, anywhere. Join Virtual Fitness and make every workout count, no matter where you are.
Who you are:
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I need to tone up a bit
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I am keen to start exercising or get back into exercise
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Life keeps getting in the way and I need flexibility to exercise “on demand”
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I need to lose some weight
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I am looking for a supportive group
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I need to learn how to eat better
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I need a healthier lifestyle
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I need motivation
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I am looking for a fun and varied fitness classes, of all different durations and intensity
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I get easily bored with the same type of exercise regimes
Where you are now:
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I am new to exercise or returning to exercise after a long break. I know that I need to exercise and get fitter, I’m not getting any younger and I am not as fit nor as slim as I used to be – and this is now making me feel really fed up!
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I have very little confidence or motivation, I keep making excuses to not eat better or to not exercise.
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I know that I need to do something about my fitness and weight, but just don’t know where to start, I may have tried other methods to get slimmer and fitter, and they have not worked for me. There is so much choice out there in terms of exercise classes and slimming advice, I just need one group that gives me all the help I need.
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I am also almost at peri-menopause or post menopause and I am finding that hormones are taking over and I need some balance in my life! I have found that during menopause I have put on lots of additional weight and I need to lose it now.
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I have spent a lot of my life being on a “diet” I am fed up with this, I need to learn how to eat better forever. I really want to learn how to stop yo-yo dieting and keep weight off for good.
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I am feeling a bit flabby, and I need to tone up my wobbly parts of my body.
What you need help with
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I need help getting out of my own way! I need to look after me now, I’ve been looking after others for so long, I need to concentrate on me.
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I keep making excuses to not eat better and to not exercise. I need to fit regular exercise into my week, and I need help doing this.
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I need to eat better, and I need help with my nutrition, in particular how I can fit this into my busy lifestyle. I need good sound nutritional advice, I am so fed up with being on “a diet” I want to eat healthy and better, I want to do this consistently.
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I definitely need to be motivated. I understand that motivation comes from within, but I need help to do this, I need a varied fitness schedule, I need my exercise to be fun so that I’m likely to do it and I need to enjoy the food that I eat, and still know that its healthy for me.
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I need to be part of a community.
Problems facing you right now
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I am super busy, I have a really busy lifestyle, and maybe I’m a parent or a Grandparent. Maybe I have other dependants that I take care of. I may have a busy job. I may have a really busy social life and I like to take holidays or go away for the weekend. I just can’t seem to find the time for me – but I know I need to now.
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I sit at a desk, drive or have inactive lifestyle
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My waistline is getting bigger, because I just can’t seem to get focussed on eating better and exercising
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I am approaching menopause or I am passed menopause, my hormones are all over the place.
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I feel sluggish, lethargic, I am always tired and lack energy as I don’t sleep well.
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I am usually stressed; through work, and other commitments that I have.
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You will have access to over 300 “on demand” fun, energetic, functional fitness classes – tailored for women (and men) just like you. You will have access to at least 5 new online fitness classes each week. You will receive motivation to do these classes!
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You will finally gain the confidence and motivation that you have been striving for – looking after others, working hard and life, is busy! You will finally gain time for yourself, and realise that looking after yourself has to be top priority
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You will get varied workouts; heart pumping (aerobic) workouts, also workouts to strengthen, to help with core and back strength, for flexibility and for de-stressing
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You will get advice on healthy eating and living, and how to fit healthy eating into your life.
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You will get advice on wellness and stress.
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You will meet online lots of like-minded women (and men) who enjoy company of people just like you.
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You will make friends.
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You will receive information on goal-setting
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You will receive specific advice on peri-menopause, menopause and post-menopause problems relating to nutrition, weight-gain and other symptoms that women experience as they reach the 3rd Age.
What Our Members Say
Nicky P – Hanham
I enjoy Sarah’s classes immensely and have found that attending regularly has helped me to maintain a good level of fitness and to feel so much stronger and healthier. Sarah’s classes are varied and pitched just right which means I always feel challenged and look forward to each and every class. I cannot recommend Sarah at Real Fitness highly enough.
