This Seated Fitness class offers a workout designed to improve cardio, strength, mobility, and flexibility—all from the comfort of your chair. Ideal for all fitness levels, this low-impact class combines seated movements to boost your heart rate, build muscle, and enhance joint mobility. With easy-to-follow exercises, you'll improve flexibility and overall fitness while protecting your joints. Get fit, stay active, and feel great—seated.
Who you are:
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I need to tone up a bit
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I am keen to start exercising or get back into exercise
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I need more support when I exercise, I find it hard to stand or get up/down from a mat
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I need to lose some weight
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I am looking for a supportive group
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I need a healthier lifestyle
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I need motivation
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I am looking for a fun and varied fitness classes
Where you are now:
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I am new to exercise or returning to exercise after a long break. I know that I need to exercise and get fitter, I’m not getting any younger and I am not as fit nor as slim as I used to be – and this is now making me feel really fed up!
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I have recently been diagnosed with a medical condition, or I have a current medical condition that is progressing and getting worse.
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I have very little confidence or motivation, I keep making excuses to not exercise.
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I am retired or work part time
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I am feeling a bit flabby, and I need to tone up my wobbly parts of my body.
What you need help with
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I need help getting out of my own way! I need to look after me now, I’ve been looking after others for so long, I need to concentrate on me.
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I keep making excuses to not exercise. I need to fit regular exercise into my week, and I need help doing this.
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I definitely need to be motivated. I understand that motivation comes from within, but I need help to do this, I need a varied fitness schedule, I need my exercise to be fun so that I’m likely to do it and I need to enjoy the food that I eat, and still know that its healthy for me.
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I need to be part of a community.
Problems facing you right now
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Due to health or medical problems I struggle to do exercise classes, but I really want to exercise.
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I have been looking for a suitable fitness class for me – that helps me with my needs.
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I am super busy, I have a really busy lifestyle, and maybe I’m a parent or a Grandparent. Maybe I have other dependants that I take care of. I may have a busy job. I may have a really busy social life and I like to take holidays or go away for the weekend. I just can’t seem to find the time for me – but I know I need to now.
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I sit at a desk, drive or have inactive lifestyle
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My waistline is getting bigger, because I just can’t seem to get focussed on eating better and exercising
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I feel sluggish, lethargic, I am always tired and lack energy as I don’t sleep well.
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I am usually stressed; through work, and other commitments that I have.
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You will get the support and advice that you need to get fitter, stronger, more flexible in a group environment.
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You will get specific modifications based on your medical and health history
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These are progressive classes – and you will feel fitter, stronger, more flexible as you continue through the course.
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You will have a varied and functional class, using equipment, such as resistance bands and Bender balls.
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You will get access to a WhatsApp Support group (for motivational, mind-set and support)*
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You will receive weekly Newsletters and Advice via email*
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* You need to Opt in for these services – you can also Opt Out any time.
What Our Members Say
Nicky P – Hanham
I enjoy Sarah’s classes immensely and have found that attending regularly has helped me to maintain a good level of fitness and to feel so much stronger and healthier. Sarah’s classes are varied and pitched just right which means I always feel challenged and look forward to each and every class. I cannot recommend Sarah at Real Fitness highly enough.
